What is body triangle?

The body triangle is a submission technique used in Brazilian Jiu Jitsu and other grappling martial arts. It is a form of controlling your opponent by wrapping your legs around their torso in a triangular shape. This technique is often used to immobilize an opponent and put pressure on their midsection, making it difficult for them to move or escape.

The body triangle can be applied from various positions, such as the back mount or from a side control position. It can be used to set up other submission holds, such as rear naked choke or armbar.

When applying a body triangle, it is important to maintain control of your opponent's body and keep your own balance. It is also crucial to adjust the pressure and position of the legs to prevent injuring your opponent.

Overall, the body triangle is an effective technique for controlling and immobilizing your opponent in grappling situations.